L Foot, Stress Fracture
2020-10-11 – 2021-01-25
Grade: 2
Left arch/front of left foot pain from poor shoes & hard rocky ground at orienteering.
Fine after a few days.
25/10 - flared up again, after weekend spent predominantly barefoot at home on hard floors.
Grade 3 Bone stress diagnoses on 2/11 - Actual cause likely GNW load & RHS tightness, but flared up again by orienteering, plus hard floors. Laying off the hard road and vert needed.
Assessment 27/11, good improvement, still some tenderness but nothing to be concerned about, some manipulation to foot/ankle to loosen things up, lots of foot exercises to come.