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Attackpoint - performance and training tools for orienteering athletes

R Lower Leg, Calf Strain

2021-02-01 – 2021-03-23

Grade: 3

lowerham-knee-upper calf ... . strange area at very top, outside calf. Pain going down stairs. Both knees/calves, but more on right calf. Went over to biking for a while, but perhaps that was worse?

Farmer walk, lunges, ...