severity grade: 1
shin splint on right leg. started hurting during my track meet on monday. not quite sure what to do other then ice it and stay off it for a bit. hope it does not effect my meet next weekend
well they stopped hurting. and i got an interesting cure from someone this weekend at west point. he said that running on them at my age was the best thing that i could do. so i ran both days which was good cus i managed to win cus of it.