severity grade: 4
The injury seemed to start after the Patuxent meet almost 3 weeks ago. It subsided, then resurfaced after my run in Rosaryville. With increased miles, at quicker paces than I'd been running, it got worse during the week but hadn't been an issue while I had been running.
The pain is on the lower part of the left knee, on the right side, (between the legs). I may have been running too fast, too early, without the muscles along the knee building up enough first. My guess is that this will be a longer recovery, limiting me to lighter running.