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Attackpoint - performance and training tools for orienteering athletes

L Upper Leg, Impact wound / trauma

2022-04-10 – 2022-04-30

Grade: 3

Heavy fall impacting on thigh with signifcant bruising and subsequent hematoma. Able to walk fast after 9 days, then jog on level ground. Could be months before hematoma is fully reabsorbed.

It's slow process and took far more than 3 weeks for lump in quad to shrink significantly let alone disappear.