R Lower Leg, Calf Strain
2022-11-06 – 2022-12-01
Grade: 1
Minor calf strain on right side. Lower outer section initially on long run. Easy week recovery.
Then towards the end of parkrun a week later, some more soreness towards the lower back calf. Still noticed 5 days later after 2kms at 4:30 pace.
Only run very slow since then, which as been fine.