severity grade: 1
Not a new injury, but as this still gets sore after some runs and affects my training, I think it should still be on the list.
Stretching by laying on back with quad back and foot out to the side help - I think by rotating the hip.
Jul 5, 2008: processing time: 0.03s | © 2000-2008 Attackpoint contact | about orienteering | donate
