severity grade: 1
Bruised big toe and one beside it from the very long Highland Fling race. Good that I did myself so little damage. Will see how the toes do over next couple of days rest.
30/4 - still a bit sore on big toe and staying off running until it mends
15/05 - felt fine for a while but toes still looking pretty ugly !
31/5 - big toe nail and one beside falling off !
21/6 - Big toe nail fell off a few days ago. Not looking good given the damage this toe had as a youth. A very very minor feeling of discomfort with some signs of new nail growing but in a rather deformed way. The other nail is growing back nicely.
Inevitably some toe damage on such a long run. Pleased that there was so little impact from the 53 miles.