severity grade: 2
kayak paddling in a canoe for 1.5 hours lilkely has caused bursitis in my right shoulder...discovered it on my first swim....looks like I have another "workaround" and "grin and bear it" injury...we will see if I can get into the ice and Ibu habit and see if I can get it to go away...
dont use a kayak paddle with a canoe first thing out of the gate in an adventure race...didnt do much but icing helped...and time..worked around it....its now down to a very slight pain.....