R Knee, Other
2008-05-06 – 2008-05-09
Grade: 2
slight pain and discomfort to bend knee; swollen
Hiking up one mile and down one mile on compact snow and ice with improper shoes; slipped coming down and had feeling I could be at risk hurting my knees.
Iced it twice a day and then did a race on May 11 and everything was okay.