severity grade: 3
Repetitive stress injury to muscle/tendon attachments surrounding the heel. Calcaneal joint inflamation. Calcaneal stress fracture? I hope not...
Some irritation in the left heel as well.
Icing + ice bath's 3-5 x's per day.
Rest.
I'm taking a full 2 weeks off. Evaluate at the end of the period.
Can't get in to see Dr Crane until late August and that would prevent me from racing in September, so won't get in for an injection (if needed) until Cctoberish.