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Attackpoint - performance and training tools for orienteering athletes

Torso, Lower Back Pain

2008-06-08 – ?

Grade: 3

injured from hockey - annular tear in posterior aspect of L5 disc, with prominence of disc on both sides of midline. hydration loss and indentation on thecal sac.
= pretty much cant bend over, and any weight bearing activities eg sitting, standing, running, etc for too long cause major pain and spasms up my back