Knee, Iliotibial Band Syndrome
2008-08-10 – 2008-08-13
Grade: 2
Seemed to start hurting after training, have acquired an IT Band strap and that seems to have immediately bought some relief. So far does not hurt during training and may have caught it in time
Removing off injured list as managed interval session without any ill effects. Now just need to do preventative maintenance and hip strengthening exercises