Knee, Iliotibial Band Syndrome
2004-05-27 – 2006-08-29
Grade: 3
ITBS both knees. severe, slow recovery
Physio, recovery training (lots of bike), ongoing stretching program, and cautious training.
cause by overtraining (not enough rest and warming down) over a long period.
Also probably due to constantly cramping my calves in waterpolo.