severity grade: 2
May be same soreness since beginning of knee problem in Jan. Knees are ok for now but calf started being really sore. May have scarring in tissue. When try to massage the scarring, it becomes very painful. Able to run but less than fast, sore with every jar of footstep. Motrin for relief.
Course of motrin with meals for two days seems to have allowed the calf to relax and recover. Will continue w dinner and breakfast doses for a couple days.