severity grade: 1
Gosh - don't know what the problem is but both knees feeling a bit dodgy after the weekends exertions. Felt fine in Sunday but by Mon and Tues were feeling a bit sore. Hopefully a rest will help them clear up. Haven't put them under any new strain since.
Ran again on 14 June and feel pretty clear around the knees. Must have just been the very intense weekend that caused the trouble with a good rest helping to clear it up.