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Attackpoint - performance and training tools for orienteering athletes

Sick, Cold

2008-10-23 – 2008-10-28

Grade: 2

Started off with slightly elevated temperatures. Fluctuating temperatures have been hard to keep up with lately.

Right now (24th October) - slight sore throat with that achy feeling.

Sleep continues to be an issue in this case. I had barely recovered from the last strain when this one had hit.

Right now, dietwise, I am making more of an effort to take a multivitamin, along with my probiotic supplement. Paying attention to my diet seems to have made a difference where my overall health is concerned.