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Attackpoint - performance and training tools for orienteering athletes

L Foot, Ankle Sprain

2008-11-11 – 2008-11-18

Grade: 2

On clear sidewalk fell after stepping on an unnoticed and thick pumpkin stem (!?). RICE for 24 hr.
nov 18 - still stiff, but it's clearly mended enough to go off the list

Pretty good recovery using rice