Register | Login
Attackpoint - performance and training tools for orienteering athletes

L Knee, Impact wound / trauma

2008-11-19 – 2008-11-21

Grade: 2

Fell and landed hard on left knee. Probably a nice bone bruise. some discomfort during exercise but most discomfort after stopping and letting it stiffen.

not a bad injury just hit it on a significant spot. A little rest and ice and its no prob