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R Foot, Ankle Sprain

2008-11-26 – 2008-12-08

Grade: 1

Slight sprain of the right ankle, went over it in a ditch doing night o at Bonaly

just a lot of rest, was feeling it a little on Saturday but it's fine now, even after doing a lot of running on it over the weekend.

will do some strengthening exercises on it too.