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Foot, Other

1999-09-01 - 2000-02-01

severity grade: 2

Tendinitis (or something) of a toe flexor - symptom was pain under front ball of foot though

This flared up again for 2 months in late 2000, and 1 week in Feb. 2002.

Stretching the toe flexor helped a lot when I figured that out - basically start with a calf stretch, but then just keep pushing the knee forward letting the heel come off the ground, but keeping the ball of the foot and toes on the ground.



 

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