severity grade: 3
Neck got sore in evening after long flight, and then an hour of email while off hamstring, laying on stomach/elbows. Next morning it hadn't gone away, and it got worse after my normal PT stuff that requires a bit of neck muscle for stability. Fighting it with lots of advil, and some heat. Worst may be past (7/17 AM worse than PM, so far...) Left side of neck near shoulder was the alst point of pain over the last few days. Finally, early AM on 7/25, I'm not really feeling it any more.
Advil, and stretching shoulders (arms pulled forward) seemed to help