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Attackpoint - performance and training tools for orienteering athletes

R Foot, Ankle Sprain

2006-07-18 – 2006-07-19

Grade: 2

Ran over ankle four controls from the end on Day 3 of Swiss O week.

Used compression strap and did non-impact exercise (i.e. downhill biking) for the following day, which thankfully was the rest day. Ankle was fine for the race the day after that.