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Attackpoint - performance and training tools for orienteering athletes

Knee, Impact wound / trauma

2009-03-02 – 2009-03-09

Grade: 2

Crashed into a rock at Darkin River - hamstring tight and Physio says it is a bursa above the knee cap that was inflamed. A few slower days and some physio will I hope fix it

Two visits to the physio, a little Ultrasound and some neddles in the muscle seem to have fixed it - not going to push too hard for the next few days

Magic from the Physio with Needle, Ultrasound and Massage. Plus did not push too hard or run up hills for a few days