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R Lower Leg, Achilles Tendonitis

2006-08-11 - 2006-08-22

severity grade: 2

So i'm guessing on it being tendonitis, but I guess it is the early stage. robably too much speed work in comparison to what i've done before. Hopefully a few days of recovery will sort it.

Seems to be better now, think I dealt with it fairly well - having a freezer for ice would help (maybe use the work one).



 

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