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Attackpoint - performance and training tools for orienteering athletes

L Upper Leg, Hamstring Pain

2009-05-23 – 2009-06-09

Grade: 3

Pulled hamstring in belly of left leg. Painful to run with longer strides - I can manage short 'shuffle like 'strides...but what's the point? Biking is fine - no pain.

A few Graston tool treatments did the trick...still lots of scar tissue present, but I suppose that stretching/massage will eventually get rid of that.