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Attackpoint - performance and training tools for orienteering athletes

L Lower Leg, Achilles Tendonitis

2009-05-10 – ?

Grade: 2

Long run. Sudden pain at around mile 7. Finished run. Couldn't hardly get up stairs that afternoon. Some swelling - not much. Switched to low impact activities. Still have a twinge of pain. Will slowly start to add running back in after PlanetAdventure on June 6.