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Attackpoint - performance and training tools for orienteering athletes

L Knee, Other

2009-06-11 – 2009-07-10

Grade: 3

I must have overcompensated from having a screwed up hamstring...combined with a premature long run, the bursa on the inside of my left knee is inflammed now...sucks. Was feeling it since the weekend, but it was quite mild - until today, when I did some intensity. After 5 X 2min, I could barely extend my leg.