severity grade: 3
Torqued on the way to 6th (7th?) control at middle distance champs, Salmon la Sac, 27 June. Very painful, fell over, heard a pop. After shaking it off was able to complete the course, but only by whimpering and limping the whole way.
Mostly stayed away from running for five weeks, just some alternative. Elliptical seemed to stress other areas, bike the most gentle. Did strengthening exercises, iced, used Traumeel, and ran with a brace while orienteering.