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Attackpoint - performance and training tools for orienteering athletes

Lower Leg, Calf Strain

2009-06-24 – 2009-07-02

Grade: 2

Don't know for sure if its a strain and if it is doesn't feel as bad as last time.

Had felt them tightening and had tried to stretch etc.
Did the exercise on the edge of the stairs and slwoly built the running back up. Also iced regularly.