Register | Login
Attackpoint - performance and training tools for orienteering athletes

R Foot, Ankle Sprain

2006-08-18 – 2006-09-01

Grade: 2

Sprained ankle while adventure racing in Sweden a the World Champs. I think I did it while cramponing along a glacier, spikes dug in and I kept on going. Is a kind of strange forward sprain where my lower shin muscle hurts. I dont think it was a major at the time but the next 4 days of constant exercise and swelling have turned it into a bit of a major.