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R Lower Leg, Calf Strain

2009-08-29 – 2009-10-13

Grade: 2

Right ankle rolled between mile 1 and 2 of 4 on leg 3 of H2C relay.

Still achy and tight, can walk but is sore and tight. Tingles and throbs during the day.

Not running, wearing low shoes to work.

Icing, elevating. 9/3 pm applied Ben Gay and compression wrap over night. Elevated leg for 2 hours.

Finally feeling better, just a little ache after the run, which is not that different from pre-injury.