severity grade: 2
Tweaked during hills. Continues as ache in joint. Not sure if full tear or strain. May have to see someone if it persists. Taking Vit I and Sierra Sil joint lube(?)
1/30 Dr thinks it's patello-femular syndrome caused by overuse. Take it easy (don't run as hard), vit i, for 2 wks and see if any better.
2/13 Seems better but will give a few more days before saying recovered. Few twinges still.
Think it may be passed. Running pretty well finally. Believe it started because of building up too quickly after the holiday lay off. Too much too soon and pop.
Backing off and building more slowly seems to be working, so far.