Grade: 3
broke navicular/scaphoid bone
Got the cast off Nov 23. It's stiff and tender. Should take 3 more weeks of healing before I'm able to ride a bike.
Still swells up during exercise (12/20).
still have trouble grip handlebars firmly enough on downhills. can't do flat handed pushups. and it is swollen and stiff a bit in the morning. but, slowly getting better