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Attackpoint - performance and training tools for orienteering athletes

R Arm, Fracture

2009-10-16 – 2010-03-03

Grade: 3

broke navicular/scaphoid bone

Got the cast off Nov 23. It's stiff and tender. Should take 3 more weeks of healing before I'm able to ride a bike.

Still swells up during exercise (12/20).

still have trouble grip handlebars firmly enough on downhills. can't do flat handed pushups. and it is swollen and stiff a bit in the morning. but, slowly getting better