severity grade: 3
For last two weeks I have something what looks like a small muscle pain in lower back while walking, and it did not bother me on a run till today (Sept 28)
It did not bother me at all during or after Orienteering this weekend in Canada (Oct 10)
I definately have a problem now after Highlander (Oct 15)
I went to chiropractor she recommended quit running and did not help me much during 5 sessions, may be needed more;
Early Dec. 2006 Vitek and Sarahs book recommended Yoga type stretching and I have being stretching almost every day for a month it is getting better slowly
1/10/2007 - added FlexGen to my treatments of the back - it is a 90 day program
it takes time