R Foot, Ankle Sprain
2009-12-31 – 2010-01-29
Grade: 2
Tweaked a tendon in my ankle snowshoeing. Caused minor pain, but remains inflamed and twinges now and then on the bike.
Several weeks now. Inflammation following all workouts involving that ankle in any way. Particular caution needed in yoga.
Rob B looked at it--tibialis posterior tendonitis
---ongoing---
Finally seems better after a month--still a little achy after workouts, but mostly resolved. Hope it stays that way. Arch support really helped with this (thanks to my PT pal for good advice).