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R Lower Leg, Achilles Tendonitis

2010-01-17 - 2010-02-28

severity grade: 2

Sore after 3 km of the race (1st Nat. Event, town O)
Some pain a few days ago already, running on the road.
Treatment: Kytta + stretching.
Short trainings ( 30 min ) are possible without pain.
Pain back at Muba-OL Feb. 2
Not possible to run at POM and 1st part of NAOM (Feb. 12 - 20)



 

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