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Attackpoint - performance and training tools for orienteering athletes

Torso, Lower Back Pain

2006-10-03 – 2006-10-09

Grade: 3

i dont know the name of the muscle but it starts in the last rib, on the back, down along the spine line under the groin and into the bottom front of the pelvis, and it pulls you straight.

as it happened before, lots of rest, withdrew from competition and a series of lower back stretches combined with neurofen plus and voltaren