L Hip/Pelvis, Groin Pull
2010-01-27 – 2010-03-02
Grade: 2
Groin on right side hurts most of the day. Usually when walking. While running it will hurt for the first 15 minutes pretty bad and then loosen up a bit but not enough to run at full speed. Sucks.
What cause the injury: I'm 40.
How did I recover: Rest.
Started streching more before my runs which helped a lot. Still a bit stiff in the groin but I think its going to be ok.