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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Impact wound / trauma

2010-02-27 – ?

Grade: 1

fell during run. injured right glut - was painful during last 1/4 of long ride (115 km) the following day in glut, by end of the wks training had pain in top of hamstring. Chiro treated today - worked on glut med. and upper hamstring. fall caused separation of pelvic bone (re-injured already compromised area). rest & wk of rehab exercises s/b fine