L Knee, Other
2006-10-17 – 2006-10-23
Grade: 2
Slipped on a rock and smashed the outside of my knee on a rock. Did not hurt the rest of the run, but hurt like the devil later that night.
Resting over the weekend was a big help, did not run Friday through Sunday. Need to be more mindful of my footing on a slipperty surface and work on over all balance and movement so I can react quicker next time.