severity grade: 2
Started on Amatola trail run after 5 years of absence. Felt most severly on downhills with a left-to-right camber, which stretches the right ITB. Origin is probably in the whole lower back / glut area that I'm already receiving physio for.
I caught this one early and I think it helped to get things back in order quickly. I only missed about 4 days of training. Good idea to bail the 2nd day of Amatola, I would have got horibbly injured. Physio seems to have helped a lot again.