Register | Login
Attackpoint - performance and training tools for orienteering athletes

R Foot, Ankle Sprain

2010-04-18 – 2010-04-20

Grade: 2

First sprained at Eureka Challenge
Then again at Orientshow
Another time at Collector Hill (Easter Day 3)
Another 3 times at Porcupine Ridge

Basically any time that the terrain is stony I am having trouble. It is very painful for a minute, but then improves again.
Strapping is helping, but perhaps needs to be tighter.
Also need to strengthen the ankle.