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Attackpoint - performance and training tools for orienteering athletes

L Foot, Impact wound / trauma

2010-06-05 – 2010-07-03

Grade: 2

Stepped on a nasty rock with the center of my foot during the members only meet at Nerstrand. Feels like a bruise on the middle of my forefoot.

Slow recovery. Can still feel at times, but no longer painful.
Shoe issue from center of sole without rock guard.