severity grade: 3
After taking a few weeks off of running i 'raced' my first O. Idiot.
Pulled a muscle in my rt hip. Think its the sartorius, can't lift my leg without a sharp, walking is hard, stairs hurt like hell. Well tomorrow will be an adventure.
Can walk up and down stairs like normal now, still a bit sore with random motions, but it's time to get back at it.