Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

R Knee, Ligament tear

2010-02-03 – ?

Grade: 4

LCL rupture on my right knee during a set of squats on a knee that wasn't properly rehabbed from a partial rupture a few months earlier and thus turned into a full rupture with a big pop. 2 weeks on crutches, basically no exercise for 4 months and now back in the gym going slow, rehabbing and soon back to running (Mid-October).