severity grade: 1
torn meniscus
Initally from a mountain bike ride fell off a slippery bridge and twisted my knee. Re injured playing soccer a few months later.
Not fully recovered by Dec 31st. Still a bit tender but I have been doing trail runs and it feels okay to run on. I have been told runners, bikers, swimmers use forward motion so the side muscles in the legs are not balanced. When I start my weight training I will be sure to include this.