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Training Log Archive: ken

In the 1 days ending Apr 2, 2001:

activity # timemileskm+mload
  Running1 37:45 4.85(7:47) 7.8(4:50)7.6
  Total1 37:45 4.85(7:47) 7.8(4:50)7.6

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Mo

Monday Apr 2, 2001 #

Running (road/grass) 37:45 [2] 4.85 mi (7:47 / mi)

easy run on the river. tore out the bubba-goat map from ona and brought it along. had a hard time imagining what the forest was like there! ahr:146 (rhr:52)

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