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Training Log Archive: ken

In the 1 days ending Apr 3, 2001:

activity # timemileskm+mload
  Running1 32:36 4.85(6:43) 7.8(4:11)9.8
  Strength1 10:002.0
  Total1 42:36 4.85 7.811.8

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Tu

Tuesday Apr 3, 2001 #

Running (river) 32:36 [3] 4.85 mi (6:43 / mi)

feeling some more spring in the legs today, still a little stiff in the knees. ahr:155 (rhr:49)

Strength 10:00 [2]

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