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Training Log Archive: ken

In the 1 days ending Apr 4, 2001:

activity # timemileskm+mload
  Running1 57:50 8.25(7:01) 13.28(4:21)27.9
  Total1 57:50 8.25(7:01) 13.28(4:21)27.9

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Wednesday Apr 4, 2001 #

Running (warmup/cooldown) 29:00 [3] 4.0 mi (7:15 / mi)

to/from the harvard track. ahr:155
(rhr:45-52..somewhat erratic) wasn't sure if I was going to do a workout today, feeling kindof 'blah' this morning...maybe due to not drinking enough (any) water. feeling better after sipping a quart or so.

Running (intervals) 15:40 [5] 3.0 mi (5:13 / mi)

4x1200m, very nice day for it! not super-windy either. same rest (3min), more jogging (400m) this week.
(time, end-hr, rcvry-hr)
3:54, 173, 124
3:55, 172, 129
3:55, 178, 131
3:55, 174, 120
felt pretty easy aerobically, though legs seemed slightly uncoordinated at this speed. knee feeling stiff again.

Running (recovery) 12:00 [3] 1.0 mi (12:00 / mi)

400m after each interval, in around 1:45-55, then standing rest.

Running (strides) 1:10 [4] 0.25 mi (4:40 / mi)

easy 4x100m for a shake-out after 1200s. walking back each time.

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